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jennifer Alex | jenniferalex65


Feb 5th 2014 at 9:16 PM

I don’t know the origin of my problem and I don’t fully understand it. I always feel guilty. When I see someone suffering, I keep thinking that it should be me that is suffering and not them. I feel so guilty that I am living a normal life while others are suffering. And because of that guilt, I beat myself up.

As I beat myself up, I am always apologizing to those who are suffering. I hate myself and I thought that I should be punished and should suffer. Can you please tell me the reason behind this?

A: While the exact activator for your reactions would be hard to know, it does sound like you have what is known as a “thinking trap.”

There is a wonderful book called: The Resilience Factor that I would highly encourage you to get. It will help you dismantle the automatic thought processes that you have in reaction to other people suffering.

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