Guidelines for good sleep
Experts say it's best not to sleep until we dream and, for it to arrive, you should relax a while before. Reading, listening to music or watching television can help overcome the daily stress and prepare for rest.
Conversely, stimulating activities like exercise are not recommended in the last hours of the night. Furthermore, it seems that the popular belief about to take a glass of milk helps you sleep has a scientific basis.
Sleeping, sex, in the case of women, not too advisable if, as usual, there are already difficulties, recently said; director of the Sleep Clinic of the Institute in USA; during the presentation of a study on sleep habits worldwide, the expert explained that sex is good for the man before sleeping as after reaching orgasm, enters a rapid relaxation phase. Instead, the woman remains stimulated for longer, which may cause difficulties to relax and sleep. http://health.producrate.com/benefits-of-vegetarianism/
In the report submitted by expert, we recommend a good glass of milk before going to bed because it contains an amino acid that facilitates the secretion of melatonin, the sleep hormone.
So, whether we wake is also important to respect the circadian rhythms and to stay in shape during the day. The best way is a progressive awakening with ambient light (light alarm clocks). The strokes also help a good awakening in this transition and, according to experts; Argentine, Brazilian and American are the most awake in this way while only two out of ten have this habit.
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