just thinking helped me to recognize situations that I previously did not manage.
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Most unexpectedly when I did not have the program I had a day off and not clearly defined program. I was alone. Reading books for food - also danger. I was sad. Hold on to myself - it was for me to bear.
All this brought another necessity more and more forgiving remembers when I failed. I realized that victory over such severe and long-standing enemy will not be the first time. Even though I am losing each other, after all, there was hope over despair the desire and the strength to get through.
A great help for me was exercise and most which led him. Indeed, it was the first person I could say about your situation trainer,