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Gradually, the height can be increased

Oct 23rd 2013 at 12:33 AM

Learn to walk first at home for an hour a day, and then you can get off and on the street. Start getting used to the little heel - about 5 centimeters. Gradually, the height can be increased, if it seems that you have already submitted themselves heels. What matters is not only the height, but also the thickness of the heel, it should also reduce gradually.

Secrets of a beautiful gait - It is not enough just to wear high heels to feel like a queen. You should know that an ugly gait, coupled with heels you will attract a lot of attention but not the one that we would like. Therefore, it is important to learn to walk in heels beautifully. You need to keep your back straight; shoulders straighten and slightly bend backwards. Your knees should be straight, socks - a little apart. Leg first place on the heel, the toe shifting smoothly imagine being on the road is straight line and have to go through it - this has to be the right step at the heels.

If the legs are shaking in shoes, you're not used to the heel. Perhaps you once stood on a very high heel, and weak leg muscles cannot cope with the load. Need to train them - can help a variety of exercises for the legs and a long walk.

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