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Get rid of that knee pain

May 26th 2014 at 5:36 AM

Kilter , knee pain can be seen in all age groups , particularly in the emergence of Turkish women , the pain in arthritis in the elderly , young people are torn meniscus , cartilage damage, such factors as softening of the cartilage is effective , he said.  With men because they are more robust muscle pain due to cartilage softening not uncommon for KITE expressing the " knee pain are very common in women and occurs after 20s . Softening of the cartilage is usually the biggest cause of pain , "he said .  Softening of the cartilage in women seen in a very early age that emphasizes KITE , said : "It is seen pain after a sit-in . Start after sitting for 1-2 hours and walk with pain , this pain can be observed to decrease . For example, when watching films it is necessary to sit for long periods of pain can b e triggered in people . Or crouched down again , this pain can be triggered by.

The first of this type of pain , pain due to softening of cartilage should bring to mind .   This is actually one of the earliest phase of knee arthritis . But beyond scaling in a very fast process . Basically , the term strengthening of surrounding muscles soften the cartilage is treated . This is about getting out of the cartilage completely load . A strong muscle mass, cartilage can inherit from this burden . "  KNEE PAIN AGAINST PROPOSALS  Make recommendations relating kilter against knee pain , said : " To avoid knee pain, weight is the most important factor .

When load increases primarily in the knee and back, the load -bearing areas most complaints are encountering . So the best thing to do weight control . Stronger muscles is important here . Need for strong muscles sport . Knee pain is a good sport to delay walking . You do not need to do heavy sports .  This is done both knee pain that could arise would be the best measures to be taken against . We share the burden of muscular index , weight gain, reduced load are bringing the string . Series of protection you're getting . Walking should also be made unconscious . After 20s knee pain in women to protect themselves from the inevitable weight control, and regular sport at a young age needs to be done . "

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