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Vanessa Tomas | vanessatomas420

. Get Prepared For Exercise

May 16th 2014 at 3:42 AM

Preparation exercises

No matter how old you are and how long to exercise the right exercises to help you have better health. However, the results need to work up a gradually building takes time. The content will be divided into three types of exercise flexibility.

[Flexibility] strength [strength ] and toughness [endurance ] are arranged in a low-level until it reaches hard. And remember, if you have not been exercising, consult with your administrator. A good exercise to include

Warm up

Before going off every time I need to warm up first may be used to walk around the house if the weather is not too hot or cold or walking home or walking on the belt, cycling etc.

We usually take time to warm up for 5-10 minutes to warm blood to the organs more. Heart attack and stroke are more guarded. Prevent injury from exercise. Then start stretching.


The elastic will stretch the muscles and tendons to exercise to prevent injury.


When you start exercising regularly, you should perform the following. To drink enough water before going out, while out for exercise and end of exercise. Make exercise a part of daily life, eating like we need a shower. Issuing power should be warm 50-10 minutes and begin exercise.

Gradually increase until it is 30-60 minutes a day. When tired, take a deep breath. Do not hold your breath, give adequate rest, Note the statistics are out facility.

You may turn on the radio or TV during exercise. Level of fitness, End of exercise

Do not stop exercising immediately, especially those who exercise hard, because the blood supply to the brain before birth dizziness. 5-10 minutes to warm up.

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