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Emma Foster | HealthProgramm

Get enough fresh dairy products

Aug 22nd 2013 at 12:42 AM

If you get enough fresh dairy products and eggs, do not lean for smoked meat, sausage and canned meat products, eat plenty of fiber, fresh fruit, herbs and olive oil, do not smoke, do not prick yourself steroids, comprehensive multivitamin. And if you have decided in the interests of prevention to reduce the fat content of the diet, it will be enough to switch from whole milk to low-fat and fat cheeses instead of buying so-called "Lightweight.

" Another thing - the bodybuilder, who is pouring buckets of a whole milk, eats fifty eggs and a kilogram of fat cheese a day, do not hesitate to meats, preserves, sausages and the like, eat very little roughage and are extremely -refined foods and in addition to everything else, and hits the steroids. The liver had barely stirs: But for such and such fats and cholesterol - is like a sharp knife. With all that I do not want to say that for fat and cholesterol can not attend.

But first we have to appreciate the lifestyle, as it were, on the whole. If it is clearly "unhealthy", then fat and cholesterol, in fact, will cause health damage. But with normal risk is virtually zero. Nevertheless, I strongly recommend anyone bodybuilder periodically check your blood for cholesterol.

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