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Georgian woman has come up with a useful product for the UK market

Jul 21st 2014 at 11:09 PM

27 years ago, the doctor found a pregnant Nina lack of iron and often advised to drink apple juice mixed with spinach puree. Nina liked this drink so that she came up with a few recipes healthy drinks based on various vegetables. When it was born the son of Hooke, he quickly fell in love with vegetables thanks to my mother's recipes.

After moving to the UK, Nina and her children found that the sale is not the same quality and tasty vitamin drinks. In 2011,

the family decided to share their secrets and founded the company Savse Smoovie. Using the technology of cold press,

it produces based drinks broccoli, beets and strawberries . Richness and additional benefits provided numerous additives: pears, kiwi, lemons, avocados,

Dried mushrooms pour boiled water, 10 minutes, pour the water into another container. Onion cut very finely. In a frying pan, mix a spoonful of butter and a spoonful of olive oil, fry the onions, add soaked mushrooms, a couple of minutes add the rinsed buckwheat,

stir, after another couple of minutes pour the white wine and increase the fire. After 5-10 minutes, when the wine has evaporated, pour in buckwheat

water that soaked mushrooms. Adding water little by little to be at least evaporation. Salt, pepper, bring to readiness. Serve with grated Parmesan cheese and remaining butter.

Couscous (calories - 95 kcal/100g)

This whole grain product, as well as his "brother" bulgur in our stores come from time immemorial. Couscous, for example, one of the main dishes in Morocco, Algeria, Tunisia and Libya. Produce it from semolina, and this process is really tedious: semolina sprinkled with water and rolled into small, not much bigger than themselves semolina grains, balls. Engaged in this work of jewelry traditionally women, but now the production of couscous mechanized.

The main plus of couscous - it almost instantly prepared, so it's ideal side dish for everyone who comes home from work late and want to eat something non-caloric. Couscous well absorbs the flavors of spices, it is also good seasoning with lemon juice. In this case there can be, and with meat and fish, and just with vegetables - vegetarians will love it.

Traditionally couscous prepared as follows: boil 1.5 cups of water, salt, add 1 tablespoon olive oil and a glass of couscous, stir, cover with a lid and wait five minutes - the dish is ready.

First, prepare the couscous: fill it with hot water, add spices, oil, you can also add lemon juice, cover and allow the water to soak. Finely chop the onion, zucchini, cherry tomatoes cut in half. Simmer in a pan with olive oil for 5-7

minutes. Salt, pepper, add the spices, then remove from heat, add the feta cheese and ready couscous and stir well. Thereafter stuff the peppers must be tightly received mass and bake them in the oven for 15-20 minutes.

Bulgur (calories - 350 kcal/100g)

Lose Weight the crumbs: healthy food cereals - picture 2
Another ancient cereal, which, in essence, is a semi-finished product of wheat and is also popular in the Middle

East (Turkey, Lebanon, the Maghreb). Bulgur - it crushed grains of wheat that have already passed the initial heat treatment. Preparing this cereal way too soaking in hot water or hot broth, however, require more time

- about 40 minutes, while the state of boiled porridge she did not reach. Because bulgur calories rather better to use it as an addition to salads or other vegetable dishes easy. It will give them a light oriental touch.

In addition, you can use bulgur instead of the usual rice when you cook pilaf. In the East, like to cook bulgur, obzharivaya it in oil, it is true, this method of losing weight is not very suitable.

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