Fruit diet to help lose weight easily in the spring and summer
Have you start your spring and summer weight loss program? As temperatures rise , halter top , mini skirt, hot pants are so fat undetected , What is a good summer weight loss methods? Do not worry , here I will teach you how to lose weight in spring and summer, Help you lose weight by eating lean , recommend kiwi diet, or you can take lida daidaihuato help this method working. Its amazing weight loss results to help you reduce fat !
Positive weight loss allow yourself become healthy and beautiful ,Once over the control diet, Often causes the skin to lose luster, Loose even become rough !So normally eat three meals a day and still lose weight with a clergyman - kiwi, This is the key to healthy and beautiful thin ! Kiwi calories per 100 grams only 53 cards, Compared to Apple's 54 cards, 90 cards are bananas even lower ,But do not think that only low- calorie Kiwi only, Which is rich in nutrients, Meiji Pharmaceutical University governing board recommended the bridge is the key to weight loss products saint ,Rich in vitamins A, C, E kiwi ,Allow to lose weight also has good color ,Not only to avoid rough skin, poor color ... and other issues, Allows the skin to maintain the luster , but also to let the body naturally contains antioxidant capacity .
Dietary fiber content of the first
100g kiwi contains 3g of dietary fiber, Apple's 1.6 -fold, 2.3 -fold bananas ,Just one day to eat two kiwi women one day be able to achieve the desired amount of 1 /3,For quite a significant improvement in constipation help .
Kiwi base completely blow fat
Kiwi base is contained in proteolytic enzymes ,I can eat the proteins into amino acids in order to facilitate the body's absorption of small molecules ,But also to promote the decomposition of excess body fat, Reduce the chance of body fat or visceral fat accumulation becomes .
Carnitine to burn fat
Carnitine can consume and burn fat and high-profile ,General human body can begin to reduce its own production of carnitine after 20 years, Kiwifruit contains carnitine become " essential amino acids lysine "And efficient synthesis of carnitine " essential amino acids methionine ". It is equal to eating kiwi against stubborn fat eating a good helper , Easy to make fat loss during weight loss with less. Some daidaihua can help strengthen the weight loss effects.
Win, lose weight summer
Summer, not at home when the house women ,Wearing a bikini , enjoy, sun, sand , water, and after another whistle ,Experience is the king of summer ! Along the bridge Sneddon eat a kiwi it !Let sleeping body in this sweet and sour taste slowly waking up, Eat three meals a day with " eight full " concept and moderate exercise, and take some lida diet pillscan easily lose weight, thin healthy and beautiful.