followers 4 popularity
8
following 0

followers  view all

Groups
smithdiana594 is not in any groups
smithdiana594 | smithdiana594

From the model fitness bulimic, Lydia Rees

Nov 2nd 2015 at 11:16 PM

Lydia was not an athlete all her life. For a decade he struggled with bulimia. That means for it to feel sick with a bowl of cereal a day. If you feel cravings for sweets, investing a few pounds, I eat and then vomit, which otherwise happens with any eating. Fortunately, sports enthusiast boyfriend convinced her that healthy and beautiful body weight loss can be achieved through fitness, not starvation.

http://www.mediafire.com/view/8fj8c65049rc744/FitnessOPT_Get_Your_Nutritious_Dose_with_Beef_Jerky_Nutrition_Huda.pdf

Today has become one of the most important promoters of a healthy lifestyle and sport default.

Training is simple, does not spend many hours in the gym and will also provide a feminine silhouette and a healthy look. There is no risk to "you grow" way to grow muscle mass.

Her training looks like

It is divided into days and muscles

Monday - standing

· Heavy, deep squats - 5 sets of 10 repetitions

· the femoral biceps flexing device - 8-10 reps 5 sets

· lunges on the go - 40 lunges

· straightening your legs straight - 4 sets of 10-12 reps

Tuesday - shoulders, chest, triceps

· lateral lifting - 4 sets of 12 reps

· face lifting - 4 sets of 12 reps

· Ramat vertical bar - 3 sets of 12 reps

· side bent lifting - 3 sets of 12 reps

· apparatus for pectoral - 3 sets of 12 reps

· pushed incline chest - 4 sets of 12 reps

· triceps extension cable - 4 sets of 12 reps

Wednesday - break

Resuming training

Thursday - back, legs, biceps

· Row at helcometru - 3 sets of 12 reps

· Rowing with bent bar

· Row with dumbbell with one arm - 3 sets of 12 reps

· lifting the legs in place - seven sets of 21 reps

· biceps - 4 sets of 8-10 reps

Friday - standing

· kettlebell swings with weights - 4 sets of 25 reps

· Redressing Romanian (with legs bent) - 4 sets of 8-10 reps

· The bench lifting weights in each hand - three sets of 20 lifts per foot

· leg press - 3 sets of 12 reps

Saturday - break

Sunday - break

Lydia trying to rise how difficult it can work without detriment correct position. Given that wants to keep their femininity, she chooses not to work excessively arms and wants to look as toned bottom.

 

Training is completed and the 20 minutes of HIIT (workout interval) after each session of weights or 45 minutes of plyometrics or rides on days without training in the gym.

https://www.apsense.com/article/how-to-increase-natural-testosterone.html

0 comments
Please to comment

sign in

Username
Password
Remember Me


New to IM faceplate? join free!

Lost Password? click here