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Forbidden foods after exercise

Apr 7th 2014 at 2:17 AM

Here are seven foods because the waste of the efforts made during the sports, and thus of the bar you lose weight and reshape your body as you want. If you want to say goodbye to tuck your body forever and instead get them on the athlete's body taut. Stay away from the following foods: It is known that many people need everything cured ate it after pushup hard, because the body has lost much of it during the race because of the sport, and thus loses its natural salts, especially potassium. But instead of resorting to any quick meal rich in salt - and at the same time full of fat and carbohydrates

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you can choose any variety healthy rich in potassium. The biggest mistake committed by your performance after your workout sports is to take any food rich in sugars or drink a glass of soda water. You are trying to burn fat and get the body taut free from contouring, and then immediately after the destruction of everything you have done during training forbidden to eat this food. Foods rich in sugars are richer in calories, which occupy the top of the pyramid of contraband food, and that sugar reduces the rates of metabolism and digestion, and thus it becomes very difficult to do to reduce your weight. We recommend that before taking any food from the supermarket to read the attached data in the background to know the amount of sugars in it, and completely avoid soft drinks that cause bloating, For More Information and replaced them with fresh juice or sugar-free water only. Of course, these points are known to all and uncontroversial, but some of the men of practitioners sports bodybuilding and muscle building eating these foods after exercise directly, believing that they can burn them easily, but this is very difficult on the ground, so you should stay away from fatty foods, especially fast food and fat-filled foods. These foods reduce the production of glycogen you need muscle and liver, as it increases the proportion of cholesterol in the blood, which threaten the incidence of heart disease.

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