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Foods Ward Off Cellulite

Apr 28th 2014 at 3:15 AM

Ginger: One reason cellulite is poor circulation leading to the pool of lymphocytes and toxins within the body under the skin. Ginger's ability to improve and strengthen the circulatory system by increasing blood flow, which helps to get rid of accumulated toxins and facilitate the movement of lymphocytes. And thus improve the appearance of the skin and reduce cellulite.

Asparagus: Asparagus has the ability to stimulate blood circulation such as ginger. In addition asparagus relieves stress because it contains a large proportion of folic acid, which plays a major role in improving mood. It is known that stress stimulates the storage of fat in the body significantly. Get More Information about cellulite

Avocado: The thinning of the skin and loss of elasticity, especially with age makes cellulite appear more clearly. To increase the elasticity of the skin and strengthen, it is advisable to increase intake of foods that contain fatty acids. The avocado is rich in essential amino acids and is rich in many nutrients.

Fish oil: Fish oil of the richest natural materials amino acid omega-3, which increases the skin's elasticity and strength. The fish oil helps to relieve skin infections and strengthen systems of the heart and blood vessels and lymph.

Vegetables dark leaves: The leaves dark vegetables such as spinach and kale are rich in antioxidant called lutein, which research has shown that it helps the skin to retain moisture and flexibility. The nutrient-rich leafy vegetables and enhanced blood circulation, which helps to remove toxins from the body.

Cranberry juice: The slowdown in the lymphatic system is one of the main causes of cellulite. Cranberry juice has a great ability to cleanse the lymphatic system. This juice helps to convert fat deposits in the lymphatic system to the emulsion and therefore easier to exit.

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