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Foods to fight wrinkles

Mar 6th 2014 at 9:41 PM

You can enjoy a skin supple Once diet contains certain foods must be met to its importance in maintain the skin, soft and bright, Good nutrition has a key role to the health of the skin, by following a diet good includes healthy fats and enough protein,

lots of fruits and vegetables, provide nutrition consultant and therapeutic treatment of obesity List cuisine that will restore your youth and prevent the appearance of wrinkles in the skin. Lettuce eating six papers Lettuce provides the body with more than 100 grams of daily need of vitamin A, which activates the skin and increases the freshness, in addition to increasing cell renewal, while the metal potassium available lettuce gives skin a boost refreshing of nutrients and oxygen by improving the blood circulation, it also contains 45% of the requirement daily of vitamin K, How to skin care and a recent study showed that it activates a protein that supports vascular health. tomato eating food with red color makes the skin tilted to the pink color which gives freshness and glow more Face, studies have shown that volunteers who ate five tablespoons of tomato paste containing lycopene per day for 3 months, got on the protection of more than 25% against sunburn, skin and increased containment more collagen, which prevents sagging, and German scientists have proved that an increase in the proportion of antioxidants in the skin is closely related to reducing the proportion skin and signs of aging. Research suggests that lycopene may also reduces the risk of heart disease, in one study, that created a high percentage of women have lycopene leads to a reduced risk of heart disease tongs 43%.

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