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Foods That You Are Working Muscles

May 16th 2014 at 3:37 AM

Foods that you are working muscles
Want firmer abs or biceps bigger? Besides exercise, you need a proper diet to keep your muscles strong and healthy.
As you have a greater muscle mass, the more calories you burn, that's not to mention the importance they have healthy muscles in preventing the risk of diabetes or osteoporosis. To keep your muscles healthy and strong you need a proper diet.
We'll talk about what to eat to your working muscles, such as the amount of food you need and when should they consumed. proteins are those that you work mschii To strengthen and increase your muscle you need protein. 60-70% of all proteins in the body are found in muscle tissues.

So, if you do not provide enough protein, your body will start and take the muscle, which will slow down your metabolic rate, you will reduce the strength and endurance and prevent muscle growth. Protein is vital for muscle repair and formation of new lesions. Because muscles can grow, you need to consume more protein than use.
Good sources of protein are chicken breast turkey breast Fish (especially the rich in omega-3 such as salmon, tuna, trout and sardines preserve) Shellfish Eggs (especially egg whites) lean red meat dairy products low in fat (especially ricotta, tofu) about carbohydrates Carbohydrates give you the energy you need to make an effort during exercise. Therefore, in addition to protein and carbs you need. Recipe is a diet high in protein and low doses of carbohydrates. If you eat too much, your body will store as fat. If you eat too little, you tend to lose muscle along with fat and.
Also, if you keep a diet and do not eat carbs once you'll reinclude diet you will gain weight faster. Therefore, the secret is to eat carbohydrates in small amounts. Find them in brown bread, brown rice, potatoes, white flour. Besides protein and carbohydrates, the body also needs other vitamins and minerals to maintain healthy muscles.

The best food in this regard are the potatoes - are an excellent source of potassium and antioxidants beneficial for muscle growth. Yoghurt weak - besides protein is rich in potassium, calcium and vitamin D, working together to you makes your muscles work properly. Vitamin D helps to increase and fortify muscles. Pumpkin Seeds - are full of magnesium, manganese, iron and copper.
Minerals in the body work together to create tissues, formation of enzymes necessary body functions and helps communication between cells. It also helps to increase muscle mass. Manganese helps to create proteins and is a component of enzymes that act as antioexidanti helping muscle recovery. Iron helps to resistance.

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