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Diet Specialist
James Taylor | DietSpecialist

Foods That Should Not Be Missing In Any Healthy Breakfast

Dec 19th 2015 at 2:55 AM

For all we know that breakfast is one of the most important meals of the day. But despite having it very clear, yet many people are not dedicated to this food the time required. So in this post we want to dump us again at this time. On this occasion we want to highlight are the nutrients that should not be missed and the healthiest way of getting them.

We are sure that if we are asked about breakfast many answer that sweets are the star. It is true that the body in the early hours has more demand for glucose because during the night we have not eaten food and the Agency is still in operation. Why ask for sweet foods, but we in this post we want to highlight what it is best that we bring to the mouth in these cases and thus increase the glucose reserves without putting at risk our health our figure.


First of all, as indicated it is necessary to increase the reserves of glucose and we can do this through the intake of carbohydrates. Let's this nutrient obtained from cereals. In this case we recommend the intake of a slice of bread of rye, or two cakes of brown rice or a slice of whole wheat bread. Any way it is ingesting carbohydrates from whole grain, unrefined to maintain reserves of glucose loaded throughout the morning and avoid outbursts of hunger.


Proteins can not miss either. As we know they are the food of the muscles and are essential to better our activity. To achieve them we can take hold of Turkey or chicken breast. The serrano ham or fresh cheese are good choices, as well as cooked eggs or the omelet and even grilled eggs are a food that will help us to be ready.

Vitamins and Minerals

We must not forget the vitamins and minerals that we get from foods such as fruit. It is a type of food rich in sugars that will help us be ready, in addition to providing us with plenty of vitamins and minerals. Recommended fruits include citrus, kiwi, pineapple, strawberries, banana... It is true that the tomato is also a good ally to start your day on the right foot. Whatever it is, we must always incorporate a dose of this type of food at breakfast.

Metabolism Accelerators

To begin to accelerate metabolism we can opt drink a tea or coffee. Both contain exciting substances that are contraindicated if you have heart problems for many people. But if you are completely healthy no problem by eating them and help get us underway much earlier and help us make work metabolism, ultimately what we want to achieve.

Essential Fatty Acids

We can also choose to include a dose of essential fatty acids and beneficial for the organism coming of olive oil that can be used as dressing in slices of bread for breakfast. That yes, we must not forget the greater the purity of the oil better and neither should spend with the dose. A splash will suffice.

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