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Foods for High Performance in Training

Oct 14th 2013 at 3:48 AM

With any form of exercise you work - be it jogging, weights at the gym or cycling - you need proper nutrition to fuel your workout and help your body to recover from it, what is the best time to eat; before and after a workout? step by step

Should drink small sips of water during or large quantities? Answers to these and other questions give Expert of the Department of Sports Nutrition at the Medical Center of the University of Columbia. How important is timing and the type of food and drinks for exercise? Eating is essentially part of the equipment of a trainee. It cannot run it well with a shoe or ride a bike with a flat tire, so without the right diet cannot train properly.

Which is the most common nutritional mistake among interns? There are two mistakes often do. Many do not eat anything before a workout or after it, so they do not perform well when you exercise and feel very tired and weak when they have finished their workout. The second mistake is overeating before the workout, which lead practitioners to feel heavy in their stomach.

There is a very fine line between eating and eating properly to train properly. How long before exercise and how much to eat them? Ideally, one hour before the start of the workout to consume much food equivalent to about a punch. So you have the body enough food to use as an energy source, but not too much that it hurts his stomach. The punch is a good visual representation of how food should be consumed.

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