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Foods

Jan 1st 2014 at 12:52 AM

FOODTips Of Foods
If your body is not keeping up winning an inflammatory process, one thing is certain: there comes disease. But there's a tasty and easy way to make it a fortress against the various evils learn how by reading our article today!
We are in winter, with or without cold people spend more time indoors, flus and colds become constant threats. Symptoms fever, headache and inflammation always accompany them, but a body can fight diseases powered more efficiently, some foods rich in fiber and nutrients improve health and prevent the onset of diseases peculiar to the time.
Meet foods turbinam your health, should have them in your pantry!
Garlic
Contains allicin and alliin, antioxidant compounds that stimulate the immune system and act to prevent infection and inflammation.
What stands out most in the nutritional composition of garlic, are the high levels of the elements zinc and selenium, both metals antioxidants, very beneficial to the functioning of the immune system.
Oatmeal
Reduces cholesterol and risk of cardiovascular disease and cancer.
Oats Besides being a nutritious and functional in nature, is rich in proteins of high biological value and is indicated on infant feeding when the child needs more protein than energy.
Oats have a high content of soluble fiber, especially β-glucans "betaglucans" that provide satiety, decreased total cholesterol, LDL cholesterol also "the bad", glycemic control (blood sugar).
Olive Oil
Antioxidant and reduces the risk of cardiovascular disease and cancer.
Olive oil has many substances beneficial to our health. It reduces the amount of LDL cholesterol (the bad) of the body, it has a high content of monounsaturated fat. It also reduces the risk of myocardial infarction and stroke.
Broccoli
Antibiotic, anti-inflammatory, reduces cholesterol and the risk of cancer.
Broccoli has more calcium than milk, also has high content of folic acid ( very suitable for use by pregnant women ) and also Selenium and Potassium , essential for a good cellular metabolism and body balance. Vitamins broccoli are more prevalent vitamin A and C.
Onion
Antibiotic, anti-inflammatory and antioxidant, reduces the risk of cardiovascular disease.
The onion is a strong assist in defending the body against infections . It is indicated to regularize stomach problems , is excellent against constipation, swelling of any kind , skin problems , throat, bones ( rheumatism ) and intestines .
Carrot
Reduces cholesterol and the risk of cancer .
Carrots are rich in beta-carotene , which is an antioxidant and anticancer , is a source of fiber , minerals such as Phosphorus , Potassium , Calcium and Sodium , also vitamins B and A. It helps to improve the good condition of the skin and mucous membranes .
Whole Grains
The whole-grain cereals are sources of fiber , nutrients , minerals (such as zinc , phosphorus , magnesium ) , vitamins B and E and energy ( through carbohydrates and proteins present ) and a number of other phytonutrient .
Scientific studies show that there is an association between the consumption of whole grains with lower risk of overweight , obesity , heart disease , diabetes and certain cancers . Remember also that the fibers are responsible for promoting regular bowel habits .
Citrus Fruits
Antioxidants , reduce cholesterol and the risk of cancer . The benefit of consuming citrus fruits can be understood by this group of foods contain flavonoids , excellent levels of vitamin C , beta carotene , soluble fiber and potassium , among others .
Guava
Antioxidant and reduces cholesterol .
Guava is an excellent source of vitamin C , is also rich in vitamin A and flavonoids like beta-carotene , lycopene , lutein , and cryptoxanthin . Studies suggest that lycopene in red guavas offers protection against prostate cancer . It is also a source of potassium which helps control heart rate and blood pressure !
Fish
Fish are also a rich source of polyunsaturated fatty acids of the omega-3 series , which benefits heart health . Abundant source of proteins, are essential in the digestion, antibody production, blood clotting , controlling the rate of cholesterol, cardiovascular disease and other functions.
Products With Lactobacilli
Enhance the nutritional value of other foods and protect the gastrointestinal mucosa , improves absorption of nutrients. Help maintain the proper functioning of the intestine .
Flaxseed
Reduces the risk of cardiovascular disease .
Flaxseed is a source of omega 3 , which helps in the prevention of cardiovascular disease . Flaxseed promotes a small decrease bad cholesterol ( LDL ) . At high content of soluble fiber , flaxseed grain acts against constipation and relieves irritation of the lining of the intestine . The fibers also contribute to the reduction of bad cholesterol ( LDL ) and blood sugar .
Soybean
Antibiotic, anti -inflammatory , reduces the risk of cardiovascular disease and cancer , alleviates PMS and menopausal discomforts .
Very versatile , found in the composition of this legume several components that produce beneficial health effects : high biological value protein , fiber , B vitamins , vitamin E , folic acid , minerals such as Iron , Calcium , Phosphorus and Potassium , plus phytosterols and isoflavones.
Tomato
Antioxidant , reduces cholesterol and cancer risk .
Tomato is a rich source of vitamins ( folic acid , vitamins C and E ) , minerals ( potassium ) , carotenoids ( beta-carotene and lycopene ) and flavonoids . Furthermore , lycopene is considered the most powerful antioxidant family of the carotenoids found in tomatoes and red and is demonstrably beneficial against cancer.
Grape
The grape source of carbohydrates is important for providing energy to the body . It also contains vitamin C , B vitamins and minerals like iron, calcium and potassium . The bark mostly dark , has antioxidant , grape pink has a cardioprotective substance called resveratrol , which helps to control cholesterol , decreasing the formation of blood clots and thrombosis prevention .

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