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Food Tips Important before exercise
The exercise physical effort done by the person sports, so it has to be before practice exercise to identify the healthy foods that help us to exercise to the fullest, so we know today through " site Eve "on healthy foods, which must be addressed before the exercise aerobics So have the sufficient energy,John Barban Scam
which ensures us the ability to perform aerobic exercise without fatigue or burnout, but in the beginning must be identified first on the reasons for eating before exercise. Reasons for eating before exercise:
1 - In order to avoid a sharp drop in the concentration of glucose in the blood (hypoglycemia).
2 - In order to avoid a sharp drop in the concentration of glucose in the blood and thus avoid cases of dizziness and fainting.
3 - In order to avoid hunger spam during exercise.
4 - In order to fill the energy stores in the muscles.
5 - In order to provide psychological support for ourselves any that feel that we have provided for ourselves the necessary energy to our bodies in advance.
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