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Food containing the healthy bacteria
Yogurt is a fermented product, resulting from the processing of milk. It is rich in calcium and protein, but you can buy enriched with different flavors. Some also contain fiber. The most important ingredient in yogurt these good bacteria: lactobacilli, bifidus
and acodifilusi. Kefir is another treasure trove of probiotics, also made from milk processing. Although it is rare, it contains all of the aforementioned nutrients
, and it is rich in vitamins B Sour milk has been due entirely natural acidification law probiotic bomb. Everything apply to yogurt, sour milk may treble, but it is necessary due to the cold
processing in pregnancy should be avoided. whey as a by-product of cheese production. The structure is similar to kefirju, but it is also preferable to avoid pregnancy.
Winter is the season of sauerkraut. It is produced by fermenting cabbage after 'lying' to obtain a specific strain of bacteria called lactobacilli plantarum, which promote the excellent response of the immune system.
Preventive help against cancer and delay the flu virus. When the sauerkraut in the gut to help create antibodies which fight to get E. coli and Salmonella. Sauerkraut easier to digest lactose.
It is extremely well-known Korean folk dish made from cabbage. Kimči an excellent source of healthy bacteria. In addition cabbage recipe contains garlic, chili peppers, salt, vinegar and many spices.
Soups can cook the various recipes, but only one contains healthy bacteria. Miso soup is cooked from fermented soybeans, although other soy products contain beneficial bacteria. Look for tempehu soy sauce and soy milk. http://johnbarban.snack.ws/how-many-calories-you-burn-in-this-way.html
The beneficial effects of tea have been known since ancient times. Teas strengthen the immune system and improve digestion. There is a type of tea, which contains especially beneficial bacteria. It is a tea kombuči.
In addition to the rich antioxidants contained in apples, vinegar during the processing of the resulting number of beneficial bacteria that successfully compete with those 'evil'. It also contains acetic acid, which has a pronounced antibacterial effect, but also contributes to more accurate fat metabolism. It is used as an anti-inflammatory drug.
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