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Focus On The Work Of The Press

May 13th 2014 at 3:04 AM

At the critical point without pause starts controlled by the return to the starting position. In this Focus on the work of the press, mentally try to simultaneously roll the roller to the belt and pull your knees to him, not including the work of the back muscles. Over time, increase the range of motion. As soon as you give 15 reps, you can safely move to standing embodiment.Lean And Lovely Program

Raising knees in vise - This movement is one of the best, as in the absence of such support. Simply put, it is the so-called basic movement, including the work of muscle-stabilizers. Take a position on any Visa crossbar. Shoots thus should be as wide as shown in the illustration. Next, gently bend your knees and lift your hips. Fix the situation.

Slowly, but most importantly - under control, start to lift your knees up. Follow a fixed angle. Of course, your body should remain motionless. Lift your legs should be to the point, which is a little above the line parallel to the floor. At the top make a clear static pause. Furthermore, just under control, start to return to the starting position. No inertial motion, strict control. The only way you can maximize the load abdominal muscles. Tricks of the trade are the angle at the knees: the greater the bending angle, the more difficult to perform the movement. That is why in the case of early failure of the abdominal muscles, lower angle in the knee joints and proceed.

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