Flat stomach in a week?

Jun 17th 2014 at 11:12 PM

Flat belly on cue"
" Flat stomach on call "- call this method of exercise Americans. Superbrzuszki developed by Dr. Catersiano are equally popular MethodAbdominal weight loss in the United States, which is known Weider Six. How to exercise for a flat stomach ?

If you believe the statistics, in practicing this method after a week of regular exercise for 40 minutesdaily abdominal circumference is reduced by an average of 6 cm, and weight reduced by up to 2 kg. It sounds incredible, but tempting, is not it?

What is the secret therefore these exercises?
Training developed by Dr. Catersiano consist of two types of exercise, which, joined together, form a great formula for our training abdomen.   

These exercises power and exercise aerobic . The first strengthen muscles without expanding the second - reduce bodyfat . There's no loopholes training - you just have to meet two conditions:

exercises regularly and carefully - each day for 30-60 minutes all types of exercise;
apply a balanced diet - exercise does not make sense, if you starve all day, and after the workout you rush straight to the fridge and eat everything you get your hands on.

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