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Emma Foster | HealthProgramm

Fixed Time Limit For Muscle Training

Aug 15th 2013 at 9:26 PM

The fact is that our training is always a fixed time limit. And if we have a rest between sets more, during this time will be able to do less and less work approaches. And if we will restless, respectively, will be able to do more work and approaches. And the hedgehog is clear that the more you loaded up your muscle fibers of the work, the more muscle injury. For those who do not believe me, I suggest an experiment:

Carry the one 50 kg bag of heroin from the first floor to the
third, and the next day writes down in a diary their health. Then repeat the process with a wagon of drugs and the next day you your muscles will be in full astral plane. There's a danger of too extensive injuries to reach the muscle fibers and get into the abyss of overtraining. However, this is a topic for another lecture.Many approaches with a short rest - Now that you understand the important advantage of training volume (this is when you make a lot of approaches during the workout).

However, microtrauma is not the only plus. The fact that the volume training develops not only the strength and size of your muscle fibers, it is especially important for bodybuilders, it develops a sarcoplasmic hypertrophy. For such a large amount of work you'll need a lot more energy and its re-synthesis cycles:

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