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Annika Niko | annikaniko

Find Out How Meditation Applied Can Relieve Pain

Apr 22nd 2014 at 11:19 PM

Clinical studies have shown that deep concentration and involvement of the mind in meditation can relieve pain and up to 57 percent and celebrity actress claims that such meditation can push the limits of their happiness.

Living with chronic pain is often unbearable, to do something, anything, to give you a little bit easier for the situation, but he does not remove persistent pain.

As much as trying to distract yourself, you cannot escape the fact that it hurts.

But the pain is not only physical but also a mental thing, because your brain is trying to cope with painful stimuli and captures the desire to pain discounts. But now doctors believe that this struggle only intensifies the pain. New clinical researches have shown that the acceptance and exploration of painful irritation and illness in pain relief may help more than pain medication that doctors usually prescribe.

 

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The ancient practice of conscious meditation is the basis for a new treatment that reduces pain and up to 57 percent. People who have experience in this practice, fail to relieve pain by 90 percent, and one of these experienced advocates meditation, through this practice we can push the limits of their happiness

The actress is within its foundation launched a program to teach children to learn through meditation, stress and anxiety. For his dedication to meditation has a scientific argument.

Pain comes in primary and secondary forms.
The primary pain is the result of raw data, pulse, which tells the brain that the body is affected, whether it comes to illness, injury or some other reason that violates the body.

Secondary pain response of the brain to information that is received and it is more intense and lasts longer. Through conscious meditation can revoke this intense, secondary pain. We do not passively endure the pain, and when our brain receives information about pain, he zooms in trying to find a solution.

The problem is that the brain cannot solve the problem arose, and the pain is increased due to the absorption of the brain on him. Meditation prevents exactly this reaction, a trained brain does not respond to the primary impulse that sends the body. The result is that the pain we feel in much lesser intensity.

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