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Fifteen Minutes Of Fitness Employment
Fifteen Minutes Of Fitness Employment - You have work, family and household chores? Time for you disastrous missing, nevertheless, we should not completely abandon gym. We offer you a 15-minute workout for problem areas. Running it every day, you will keep yourself in shape and taking small steps to move to the figure of your dreams! Spread the mat, fall on him. Relax, forget about business. You can turn on your favorite music or watch the latest news on television. Time will run quietly and usefully.
5 minutes for the abdominal muscles - Lie on your back, knees bent, arms stretched forward. Lift the body, tearing shoulders off the floor about 20 cm. This was done by hands between his knees. Take care that your abdominal muscles have been stretched. Then slowly lower, but do not go completely on the mat, keeping your muscles. Perform the exercise smoothly, without jerks. Repeat 10 times. Then completely fall on a mat and relax for 30 seconds. Now point to the right hand and keep them at the knees. Repeat the previous exercise 10 times. Then move to the left hand side and also repeat 10 times. After finishing the exercise, do not forget to relax. Omitted entirely on the mat, stretch your arms and legs and stretch. Now raise and lower the lower leg, lifting it from the floor to the 10 - 20 cm. Try to perform the exercise smoothly, without jerks. Make here 3 repeats 10 times.
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