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Health and Fitness Consultant
Dolly Bandra | womenshealthprograms

Few supplements useful in cases of anxiety and depression

May 9th 2014 at 12:00 AM

Folic acid
Improves depression and memory, where research has shown that taking 800 micrograms a day for three years, improves memory effectively, and there are in green leafy vegetables such as spinach, lettuce, beans, dried peas, and there is folic acid abundant in cabbage, broccoli, strawberries, pepper and artichoke.Visit my Web Pages

The irresistible mood swings, lethargy and mental considered red meat, nuts, shellfish, eggs, bread and dairy products and cereals.

Omega 3
Plays an active role in maintaining the level of the hormone adrenaline from peak periods in the pressures and emotions and is available in fish mackerel, salmon, oysters and tuna that contain a high concentration of Omega-3.

Of amino acids that cause the initial launch of the hormone serotonin, which is decreasing in the laboratory indications of disease, depression and anxiety

Tryptophan and it is relaxing and sleep there in the turkey meat, dairy products, honey, bananas, eggs, nuts, and integrate these foods to raise the ratio of tryptophan in the blood.

Cholesterol is seen here from the other part, and it is not common, it was found that the level of blood cholesterol, down from the normal level when women, in the sense that raising the level in the blood to normal level is one of the antidepressants.

Known vitamin B 8 research has shown that the new intake with the drug lithium in patients with bipolar depression reduces the very side effects of this drug, and is useful in the treatment of coercive and disturbances panic,

is a compound that a food is very useful in cases of inflammation of the peripheral nerves caused by diabetes found in A large number of the most important food citrus fruits such as lemons, oranges and melons - cantaloupe - and baked beans and green beans

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