Ideal weight roughly calculated according to Boca’s formula. Ideal weight = body height in cm - 100 = kg. We tolerate 10% overweight. More accurate is the mass index BMI (from the English. Body mass index)
It is the ratio of body weight (in kg) to the square of height (in meters). Norma is 22 to 25
What promotes the formation of fat?
Adipose tissue is growing at an increased formation of fatty acids. This stimulates insulin production (passbook or hormone from the pancreas), followed by female sex hormones estrogen ('estrus' = estrus) with Fat loss factor review.
That is why women often onset obesity in pregnancy and in the transition, the excretion of these substances increases Magnifying adipose tissue supports and cold. Fat is stored even when an irregular meals during the day.
Control of body weight by weighing:
Always in the same clothes and the same time
Preferably in the morning with normal diet and in the normal fluid intake is the reduction in the average weight evening 0 0.5 to 1.5 kg higher than in the morning.
Before weighing scales recheck the zero position and from time to time and sensitivity of the method appendage always use the same weight with Fat loss factor review.