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Ana Lazarus | healthylifestyle

Fat Loss Factor – Overweight and Smoking

Jul 22nd 2013 at 8:14 PM

If you are overweight and you stop smoking, you have to calculate with a tendency to weight gain with Fat loss factor review by Dr. Michael Allen

When to treat obesity?

Obesity must always be treated according to the current level of obesity with Fat loss factor info. Trio the treatment is diet, increase physical activity and modification of eating and exercise habits accompanied by a total change in lifestyle.

If this procedure based on lifestyle change is not effective enough, it is possible to proceed with treatment drugs and in severe cases, surgery to treat.

First Diet

Generally a few basic principles;

Reducing diet should not be too tight because then you definitely do not keep long. Another error is monotonous diet, which rotates only a few low-fat foods. Visit Here

Too strict diets often lead to the emergence of the so-called yo-yo effect when you reduce weight quickly, but just as quickly normally again you may gain weight, often more than you previously lost weight! It is therefore suitable as varied diet composition.

The basis reduction diet is foods containing carbohydrates such as bread, rice, pasta, potatoes, as well as potato dumplings with Fat loss factor product.

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