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Fat burning full force

Jun 24th 2014 at 5:31 AM

After 3 consecutive days on a low carbohydrate diet, your glycogen levels (stored energy in the muscles and liver), are practically exhausted. If you continue on this same diet for a fourth day and fifth day ahead, you will notice that your energy levels and intensity of the workout will start decreasing.

You will also notice that your muscles will become more "flabby" and soft. Your metabolism will start to diminish and your thyroid gland will decrease its secretion of thyroid hormone. In short, your diet will become less and less effective with each passing day. We do not want that! Let's look at the output below ...

With the method, we will make the fourth day on the diet, after 3 days of low carbohydrate, the body gets a load of carbohydrates to restore your glycogen levels. Let's call this Day High Day, while others are Days Netherlands, ok? Day High back several benefits of avoiding the side effects of low carbohydrate diet, as stated above.Some of the benefits are: His disposal (energy) remains high, their muscles stiffen and fill up your metabolism and gets an incentive and remains high, fat burning full force.

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