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Fast Constipation Relief - Free Home Resource You Can Use Immediately

Dec 19th 2013 at 9:53 PM

Fast Constipation This is the easiest way I've found to relieve constipation. It's fast. It is effective. You can do it at home and will not cost a penny! I discovered this technique years ago when I was wandering around the local library looking for something on a topic totally unrelated. I will return to this story in a second. Let's face it, constipation happens to almost everyone at one time or another.

If we analyze a natural process in your body came to a grinding halt for some reason. Therefore, you have to ask the question, "What went wrong?" Well, your body's natural way of movement of material through your digestive system is called peristalsis (paris-stall'-sis). In fact, the definition is "the rhythmic contraction of smooth muscles to propel contents through the digestive tract." Therefore, "what went wrong" is natural that the rhythmic contraction and the obvious solution is to stimulate your digestive tract peristalsis stopped. Common sense, right? Now here's the great part. You do not need pills, laxatives, or drugs (not to mention castor oil, yuck!) And you do not have to wait hours to resume peristalsis. Back to library story - I was looking for information about massage. I have found a book, opened it and skimmed through it.

There was a warning about the use of massage. On the other hand, he said to be careful, massage can have a laxative effect. Whoa! Massage? Laxative? What the ...? The more I thought about it, the more sense, though. A gentle massage action on and around the stomach and abdominal area stimulates peristalsis. Here's how: 1. Use both hands flat against his abdomen. Two.

Use light pressure. Three. Gently move your hands up and down and from left to right in a sort of rolling over massaging the abdominal area. April. Let nature take its course. The key word is gentle. If it hurts, stop immediately, you're doing is too hard. Under the line: The next time you're constipated, mild abdominal massage in your area to encourage your body's natural response to what peristalsis constipation relief very quickly. You can literally work within minutes. Constipation past. Problem solved.

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