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Emma Foster | HealthProgramm

Fast and slow muscle fibers

Aug 15th 2013 at 9:08 PM

If you are a beginner, do not take the time to pass to the periodization so early. Why just go with the trump cards, if you have a bunch of other cards?Fast and slow muscle fibers - You will recall that in our muscles are two types of fibers (fast and slow). Moreover, different people are in different proportions. In the weightlifter originally probably faster twitch fibers, while the marathon is more slow. First yield strength, speed and volume, while the latter gives endurance. Therefore,

it is believed that they rule the genetic characteristics of each individual in determining the success of a particular sport. If you have a large percentage of slow (endurance) fibers, then you do not have to be a champion sprint or lifting weights. But for us it is important to note that. For us it is important that the theory is the idea of BB varying number of repetitions for a particular person, depending on the distribution of fibers in his muscles.

Roughly speaking, if you have slower twitch fibers, then you need to perform more reps, and if you have more rapid (power) of the fibers, so you need fewer repetitions. That is, develop those fibers are in your muscles more. I am a very long shared the view of many coaches. Now I am completely disappointed in this matter and it will take long to explain why.

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