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Family and friends pressure to lose weight
In this way you handled partner. Handling can be identified by the two basic emotions - fear and guilt.
How to solve it: You need to dig into the relationship itself and clarify the rules.
It is important that the partner stand behind that with me talking about such matters. If not, such a relationship does not make sense to stay, because there can never feel good.
Then, at least a compromise and communication
For example, you agree that you make him twice a week and the remaining days of the duck will eat healthy.
3 Killer Family and friends
Who is Joey Atlas
Also you hair-raising horror when you realize that awaits you on holidays, family visits and family pressure?
And do you know in advance that the mother and she again succumb. How about a visit to a patisserie with a friend who you cakes and sweet cream?
Lena Black says: It is important, to what extent is our decision to lose weight strong.
If we do it for you, we will not be just cast. If we are in the company of other people who force us to eat, we have to stand his ground and be decisive.
How to solve it: If we do not support friends in our quest to lose weight, they are not our friends. That's why I held primarily people who support me in changes. If you are forced to resist the pressure of friends, try to get them to set up barriers that will follow.
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