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Fairly wide variety of training programs

Oct 23rd 2013 at 2:46 AM

After finishing training, no need to endure any time constraints, you can immediately use the protein. As usual, no training days, protein intake should be divided by 3-4 times. I would like to warn about the dangers of drinking intolerable proteins. Do not think that the more protein you eat, the better the outcome will be, and on the contrary - it will damage your health, especially the kidneys and heart. So usually 1.5 grams per kilogram of body weight is optimal and will not cause harm to the body.

Conclusion - So, let's summarize and draw conclusions. Whey protein - a dietary supplement, obtained by purification and filtration of serum is a steroid and has no harm to the body. There are three types of whey protein, each of which has its pros and cons. Rules of the method based on the principle of 1.5 grams per kilogram of body weight.

In bodybuilding there is a fairly wide variety of training programs. They target both beginners and professionals, both those who want to lose weight, and to those who want to gain muscle mass. The main thing to decide and follow the desired programs.

So let's start with   training program, designed for beginners. It is very simple and effective, but only in the initial stages. The main thing is not to make mistakes; most beginners do not need to try to work with weights that do not fit your physique.

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