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eniua

eye floaters no more

Apr 21st 2012 at 10:56 PM


Vitreous floaters are usually only a nuisance to people without actually dangerous. However, floaters usually get worse if not treated properly.

To help your eyes to remove eye floaters, of course, you should improve your lifestyle. This means:

A) Healthy Eating. There is nothing more important for good eyesight as a healthy array of food have to eat. Above all are green and fresh vegetables because they contain nutrients necessary for the well functioning eyes. Also try: carrots, blueberries.

B sleep) well. Sleep is not enough time to make your floaters worse. Have you ever noticed that look like floaters vitreous during the morning even worse? If you have enough rest, improve it.
eye floaters no more


C) practice. This will help improve overall health of your body increases the blood flow to your eyes and you overall healthier. I also recommend eye exercises.

For eye exercises is all you really need to close your eyes and move your eyes in a circle from left to right ten times and then right to left another ten times thinking you can see, as far as possible on the sides.

Is another good exercise as much as possible and then as far down as possible alternately for a few seconds to look up any location. This will help you move your eye floaters and increase your blood flow.

To avoid D) Election of the unhealthy lifestyle. This means that it's probably a good idea to cut the alcohol and stop smoking anyway. Also use sunglasses every time you go out.

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