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Jennifer Austin | fitnessexpert1

Exercises To Flatten The Muscles Of The Body

Feb 20th 2014 at 11:00 PM

Fail many of the ladies in attendance to go to the gym because of time constraints and other family obligations. And there is a belief among some women that he must exercise for more than an hour to get good results. This belief is also not true because you can do exercises short for half an hour and you'll get the same results. Here are some exercises dear easy that you can do at home and were chosen to include most of the major muscles in the body.

Exercise squat to stimulate the muscles of the hip:
This exercise works to stimulate the muscles of the hip, which is larger in the body and increases the ability to do work that requires strength, such as lifting a chair and house cleaning etc..

Exercise way:
Stand with feet open space make them in parallel with the shoulders and then the individual arms forward, or put them on top of the hip. To maintain the integrity of the back with a quadriceps strain pansy knee forward to match the edges of the toes, and the hip is reduced until the thigh parallel to the floor.

Exercise status "angel wall"
This exercise moves the middle back muscles at the same time tightens the muscles of the back.

Exercise way:
Stand with basing on the back wall and then lift the arms and forearms up to become the head and arm straightened facility. Must not touch the downtown area of the back wall, reducing the national arms to the starting position and raising them again with a recurrence of the movement slowly and continuously for 45 seconds; Exercise can be doubled by continuing for two minutes or more.

Simulation exercise leadership bike
This exercise aims to activate the muscles of the anterior abdominal wall as it does the upper stomach muscles than any other exercise.

Way of doing the exercise:
Lie on your back and relieving the head on the hands and then lift the upper part of the body from the ground, taking into account not drag so that the neck injury. After that nationalist bend the right knee angle (45) degrees with the left leg lifted a foot or two feet above the ground and then move the left elbow toward the right knee and vice versa in a manner that simulates driving the bike.

Exercise "Allang"
This exercise targets the muscles of the thigh and works to activate all the muscles of the lower end of the core, there is no need to repeat it frequently to get the results as it activates the abdominal and back muscles.

Way of doing the exercise: Stand with open little feet until parallel with the hip, then put your hands on the hip or on the chest and progress step forward left foot and lower right knee toward the ground and the preservation of the left knee parallel to the foot, while maintaining the tension of the abdominal wall and chest. Then return to the starting position and repeat it on the other side.

Exercise "bush "
Way Exercise: The exercise stress of exercise the most effective and influential in the body, during exercises pressure must raise the entire body to the top is parallel to the floor and then lower it slowly toward the ground, you should do this exercise when the legs in an upright position or be knee ground-based. Should not be bound to the bottom of the chin front is the first part touching the ground, and because of this situation may affect the muscles of the neck because of the intense pressure.

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