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Exercises of Pilates for fitness

Sep 1st 2014 at 4:10 AM

Exercises of Pilates - it's not just a fitness exercise, it is a whole culture of movement and thought, through which you can purchase beautiful slender hips, elastic stomach, to achieve the ideal posture and become flexible, light and plastic. Pilate’s system has more than one hundred years. Its founder and creator is Joseph Pilates, a doctor, a professional instructor and competitor.What is Pilate’s system and how it works?

Nowadays Pilates - a perfect training system that includes elements and exercises borrowed from martial arts and yoga, and every year is gaining more and more fans of sports and fitness. Training and exercises in Pilates are based on smooth, slow movements, which are primarily aimed at stretching and strengthening of the muscular system. A huge advantage of Pilates is that during the occupation of the work included not only the large muscles, but also the deepest, fine, that is not worked during typical strength training.

It is these internal muscles constitute support for the spine and joints; they are also directly dependent on the correct and harmonious development of the body. Another feature of this system is not so much the number of repetitions per exercise and how much the quality of ongoing studies. It, in turn, can only be achieved through a conscious approach to the exercises. The undeniable advantage of the program in Pilates is a gentle impact loads on the spine. Due to this property, this system is often prescribed as a rehabilitation therapy after injuries and trauma.

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