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Exercises for waist and abdomen by a stationary bike

Mar 3rd 2014 at 10:50 PM

Stationary bike represents the stationary bikes another option for exercises with low impact on the joints, where it does not depend on the weight of the body is not carrying the joints of the body burden of body weight. Which is good for people with knee injuries or back, or those who are obese, and exercise on a bike from the common activities?

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To some extent, it also represents a physically appropriate for the lower part of the body, although there are some species that serve, in addition to the upper part of the body because there are levers hand you can be pushed and pulled, using your hands during the switch. Considered price another advantage for bicycles fixed, it is possible to get on a stationary bike good quality for the price much lower than assigned moving.

1 - Benefits stationary bike: burn fat if used aerobics, any gradient quick - build muscle if placed on the program climb - the softer joints and her in-laws and agitated - burn calories - improving the ratio of taking oxygen

2 - advantages - not occupies a large place - does not occur noise and you can use it in front of the TV and when there are children - you can burn 500 calories per hour and build muscle for NAD from fat, which will help in the post to burn after relaxation

3 - disadvantages due to the weight of the body is supported by the seat, the bikes are less burning of calories compared to walking mobile device or skiing (hard to raise the heart rate as happens in the case of running) is that You may be able to achieve your goals of training if I spent more time.

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