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Exercise To Increase Strength For The Elderly
If you are a patient of chronic especially diabetes High blood pressure High cholesterol or heart disease, you often get instructions from your doctor. Exercise In mind, you might think that age and did not fear death and many diseases. Or it is an I'm too tired to knee pain, back pain, some of you may not have the time due. The family burden Such as grand parenting Home or work, etc.
There are numerous research reports that the exercises are helpful to people of all ages and safe for all ages to exercise correctly even if you have heart disease. Lifting weights 2-3 days per week will benefit you greatly.
The benefits of exercise to increase muscle strength
The report discusses the impact of the reduction of pain due to arthritis. The fitness program to improve muscle strength at 16 weeks can reduce pain by up to 43 per cent stronger muscles. Better mental health Patients were more self-sufficient.
The elderly often have osteoarthritis do not exercise. No muscles are thus well poised to fall easily and fracture of the bones easily. Exercise is to increase muscle strength. Improved muscle flexibility. Studies have found that can reduce falls by up to 40 percent.
Increase bone density
Menopausal women with osteoporosis, which is easily broken. Exercises are added to reduce the rate of bone fractures in women aged 50-70 years.
And weight control
Muscle as a source of energy. Management will make muscles bigger, which will increase the power consumption increases. 15%, this makes for better weight control.
Help to control diabetes
Helps to control blood sugar better. Patients with type II diabetes who exercise by increasing muscle strength will make them better sugar control compared to placebo. It also makes it stronger and stronger. More muscle fat reduction.
Better mental health
This type of exercise will help reduce stress due to better physical health. And exercise is believed to have some chemicals in the brain that reduce stress.
Ways to exercise without going to sleep easier. Night waking less deep sleeps and sleeps longer
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