Exercise to increase muscle strength
Exercises to strengthen the muscles or muscle strength; the muscles are strong The prevention of chronic diseases Such as diabetes High blood pressure Hypercholesterolemia When the elderly to prevent falls by older people. Muscle strength Administration to increase the strength of muscles by using a tool to allow us to press against the resistance training using weighing about 3-4 kg 8-10 muscles such as the chest muscles, shoulders, arms, legs, etc. Administrative organ of each part to make 10-15 times a week for 2 days sickness benefit For exercise to increase muscle strength is.
Arthritis Diabetes The model bone Obesity Back pain Dreary Benefits of increasing muscle strength Reduce the pain of arthritis. The trial of osteoarthritis patients Management by increasing muscle strength for 16 weeks showed a 43 percent reduction in pain, muscle cells. Better overall health It was also effective against many diseases like arthritis rheumatoid. Reduce fractures when elderly people fall to fractures of the bones easily. Management by increasing muscle strength to reduce fractures; Due to muscle tension increases The flexibility of the muscles better, better balance, making falls down.
Experiments in New Zealand found that reduced fractures by up to 40 percent. Increase bone density Menopausal women with osteoporosis, which is easily broken dishes. Exercises to increase the rate of bone fractures Help in weight control Muscle as a source of energy. Management will make muscles bigger, which will increase the power consumption. This makes for better weight control. Helps to control blood sugar better patients with type II diabetes who exercise by increasing muscle strength will make them better sugar control compared to placebo. This type of exercise will help reduce stress due to better physical health. And exercise is believed to have some chemical substances on the brain, which reduces stress. Sleeping well Makes the heart work better
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