If the sensation of gravity can be estimated using electrical measuring instruments (for example, myography and other techniques), then the sensation of heat is accompanied by fever peripheral surfaces of the body by 1 ° C. Cause the opposite effect is not required, because the blood vessels are elastic and returns to its original state involuntarily.
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If you perform each exercise for sure, it can be as early as 2 weeks of classes to see how the feeling of warmth, appearing first in the forearm, and then spread to all extremities. In this case, the feeling of heaviness and warmth, more and more are moving to the torso. Exercises on the dilation of the blood vessels can not be considered harmless, because the change in the distribution of blood can have a powerful effect on the body. Therefore, induction of heat exercises should be done under medical supervision, as the doctor may decide on contraindications for such pursuits.
Numerous studies have found a redistribution of blood during autogenous training. Before each new exercise, such as the expansion of blood vessels after exercise at evoking the feeling of heaviness, it is necessary to focus on the known, and attach all the new gradually, as was done in the early mining exercises evoking the feeling of heaviness. If you learn to achieve complete relaxation and generalized vasodilatation by focusing on short formula "hard", "calm", "Heat", then there is a condition that has a special name.http://www.bubblews.com/news/1099997-fastest-way-acne-wrap