Injury prevention is the best method which has the following methods.
Exercise must gradually by gradually increasing the intensity Or the time of exercise from heart health to meet the target. It may take several weeks
Listen to your body's warning signs If you have joint pain Or muscle pain Must rest to recover before
Beware of angina Such as chest while exercising If these symptoms should consult a doctor.
Outdoor exercise should follow. Calf Muscles – Pathology, Strain, Diagnosis, Treatment & Exercises
Summer should be a morning or evening could be out in less than a week for the body to adapt.
Then I think a normal Drink water before exercise And while some workout clothes, avoid plastic or rubber watch low blood pressure from dehydration.
Winter coat to wear at least one piece that did not work out
Be careful of the slippery wet and the car.
Exercise after a meal two hours before a meal to the workout room. 20 minutes before eating
Should run on grass or soil over the ground to minimize the impact
Running heel to the ground first