followers 4 popularity
following 0

followers  view all

monicaaiden222 is not in any groups

Exercise in necessary

May 21st 2014 at 10:20 PM

Extend legs Do not forget to self-tanning creams. If it is warm enough for walking without socks, apply a little bronzer or self-tanning preparations because darker legs look more slender. If it's cold, wear dark tights. Slip on shoes with a high heel color feet (or pantyhose) - so will your legs look longer. Cinnamon works wonders The trick in which the dollar models, the yogurt maker or add a little cinnamon every day.

Cinnamon is a powerful driver of metabolism. Half a teaspoon a day will help you burn 1 kg more during the month. That wonderful laugh Besides you will be satisfied, you will be slimmer if you laugh. Within 10 to 15 minutes of laughter can burn up to 300 calories. Goodbye TV Eat a meal at the table and pushing off the TV. It is shown that TV viewing during meals increases food intake and your weight by about 3.5 kg per year. So immediately stop this bad habit. Not without chilli Include the menu at least one meal a week spicy hot red peppers.

Enzymes in chilli help the body use the energy stored in fat, and not those from carbohydrates. Apple before a meal Fifteen minutes before a meal, eat an apple. In this way you eaten at an average 187 calories less. After the meal, however, drink green tea. It contains components that stimulate metabolism. The key is to take small sips. Let the ritual of tea drinking becomes your everyday life. Cheats celebrity models Do not fill in yourself. Whenever you can, eat from smaller plates, using cutlery like you're in a restaurant, food before serving slice. People perceive sliced meals for about 30 percent larger than those in the piece the same size. Eat in society. Research shows that when people eat in societies have less food, especially women in the company of a man.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here