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Exercise and meditation in one 2014

Dec 31st 2013 at 12:49 AM

exerciseExercise and meditation in one
This is not just about body building, where it depends on the speed, load or number of repetitions. Pilates is also a kind of meditation. When you exercise, it is important to be aware every move.
Any action must be based on centered mind, and it must be spent maximum concentration.
Most Pilates exercises based on slow smooth movements. An important role is also played by breathing.
It helps health
It is also shown that regular exercise Pilates has a positive impact on human health. Furthermore, it harmonizes the mind, strengthens the back muscles, preventing pain, incorrect posture or an unnatural position of the spine.
Another sphere where it cans Pilates helps the formation of deep abdominal muscles.
Therefore, it is also recommended Pilates exercise problems with incontinence or as an alternative to these difficulties prevented. Service organism also demonstrates proper deep breathing.
Our tip: To learn the technique of Pilates is now possible from the comfort of home. VV is selling is from 15 First in most newsagents or Doping zip instructional DVD 
Pilates with Ivan David that explains a simple form of individual acts, shows the most common mistakes and learns three basic rules essential for the proper conduct effective training. In the second part, sample lesson palate by which it is possible to exercise regularly at home and finally dropout zip!

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