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Exercise and heart patients

Feb 15th 2014 at 2:51 AM

Most patients suffering from heart trouble when some exercise therefore always resort to the doctor to take advice from him. In spite of that, the exercise is considered very important for these patients, according to a report published by the Journal of the American Heart Association patients.

The practices of exercise play an important role in reducing the risk of heart disease and rehabilitation of patients who suffer from certain diseases of the heart. Exercise and play a pivotal role in mitigating the impact of factors that increase the chances of heart disease such as high blood pressure, obesity and the accumulation of fat in the body, smoking, high blood cholesterol in addition to the psychological disorder and nervous system. The exercise not only reduces the incidence of heart disease, but also improves the physical fitness of a person, especially after the injury once a heart attack. The exercises also help to avoid many of the factors that increase the risk of heart disease.

Benefits of sport for heart patients:
As is well known, the heart is the most important muscle in the human body, and like any other muscle you need to train to become more powerful. The performance of some fitness exercises (aerobic), such as biking, hiking, swimming, you strengthen the heart muscle to operate efficiently, and at the same time help to lower high blood pressure and lower blood cholesterol and reduce the amount of body fat, and help to get away from the stress, and as a result final reduce the incidence of heart disease.

How to start a training program?

Must for heart patients to consult a doctor before the start of the training program, and should be a thorough examination and a fee for the heart. It also must review the medications taken by the patient in order to avoid complications that occur as a result of certain medications aerobics.

It also must pay attention to the advice of a coach who can prescribe you some exercises safe and useful to you depending on your health and physical abilities. And you can find these trainers who specialize in sports clubs and universities; it is also possible to resort to reading some of the books that talk about the instructions for the performance of the sport for heart patients.

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