Exercise aerobic in water to a healthy and muscle strength Also, the issuing water, also safe for those with arthritis
In general, the health Is done at the level of the chest. Water aerobics is to remove the rhythmic activity to music. This is the dance by the movement of the arms and feet. When incorporated skillfully May have motion and accessories.
To strengthen the muscles, the water was waist to chest level. Purchase of health each time to about 40-50 minutes of exercise in the water. To keep a healthy heart Muscle strength and durability Hamstring Muscles – Functions, Strain, Injury, Treatment & Exercises
Water aerobics exercises one can
May exercise at any age, although it did not work before, when in deep water, breast weight is supported mainly by making deals to acquire lesser impact exercise on land, therefore suitable for people with osteoarthritis in both knees. Back and neck obese people with paralysis theory.
Water aerobics exercise much power.
Aerobic water aerobic power, as well as exercises on land, typically 450-700 kcal of energy per hour.
Water is a weight lifted When the depth of the neck all the weight you only 10% if the deep water at waist level his feet to the weight of 50% of body weight, so on Chest exercise equal to the joint pain and muscle pain less.
Exercise on land
Water viscosity, or resistance in the water to make the exercise more power than on land. Body and heart so strong and muscle, it is durable and strong.
Movement of advantages due to the buoyancy of water
Exercising in the water is not hot. The optimum temperature is 80-83 degrees Fahrenheit
The disadvantage of a Water aerobics
Employees who need to use the pool and volume.
The cost of the exercise will be greater than on land.
Recommendations on exercising in water
Before exercise should consult your doctor, narrative descriptions of diseases Treatment of
The disease had been
Do not swim or exercise alone.
To know the depth of the pool, because if you make the jump to the superficial pain