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Emma Foster | HealthProgramm

Exclusion of harmful products

Aug 22nd 2013 at 12:28 AM

Exclusion of harmful products - Occupational health products are those that in the process of its manufacture have been processed: pasta, chips, soft drinks, canned goods, juices and fruit drinks. Get round the supermarket departments "goodies". Your departments where selling porridge, fish, eggs, chicken breast, etc.Less fat - You can not eat sausage, pate, sprats, fried products, margarine, mayonnaise, butter, sunflower oil, etc. All dishes are prepared either or bake, or a couple.

Of fatty foods just leave olive oil (add a little vegetable salads), and a small handful of nuts a day.The increase in protein intake – It is the foundation of your diet. Protein should be taken from eggs (protein only), chicken breast, and legumes (beans, peas, beans). From dairy products as much as possible give up, they are too fat and retain excess water. Moreover, the protein food accelerates metabolism and its digestion spent more energy.

How to lose weight fast - more water! One of the most important techniques for losing weight - The more water you drink, the more your body it brings, along with toxins and harmful substances. Water also accelerates metabolism, relieves hunger. Drink at least 2 liters of water a day. Drink it necessary before each meal, for 10-30 minutes at 400-500ml!
Meals every 3 hours - Yes, it is frequent meals in small portions, scatter your metabolism even more. The more often a person eats, the better its metabolism. This is one of the most important techniques in losing weight!

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