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Excessive work stress leads to a poorer quality of life and health

Dec 17th 2013 at 10:14 PM

life and healthThe work stress is a negative factor highly detrimental to our way of life among the many problems that can trigger, highlights a worse power , with greater tendency to junk or fast food, worse intestinal transit, and a more sedentary lifestyle , the conclusions of a study by the University of Washington, published in the journal Preventing Chronic Disease .

" It reduces the intake water intake and meals are at odd and unbalanced manner , "said Jesús Román for his part, Chairman of the Scientific Committee of the Spanish Society of Dietetics and Food Science (SEDCA). Therefore also consume less food rich in nutrients and fiber, and is increased, however, the intake of junk food or fast, high fat.

Roman continued:  "These poor eating habits and crippling situations that can be experienced in the workplace cause an alteration of the peristaltic movements of the intestine caused by a reduced blood supply to the intestinal tract. When these movements are slowed down, they produce constipation . "

Given this, it is essential to try to incorporate healthier foods and high in fiber and drink water and practice exercise . Another point is the advised regular mealtime be and have discipline when mealtimes should not and after hours.

In extreme cases, the consulted experts do not rule out the transitional aid of pharmaceutical preparations of plant origin prepared from plants such as bladderwrack, or cascara buckthorn, to try to regularize the intestinal transit.

A general stress situation one can be found in the work, responsibilities, obligations and pressures, the current economic crisis worsens the box: 58 percent of Spanish workers say they have suffered an increased level of job stress during crises , as evidenced by the results of the Regus Business Tracker survey.

The main reasons are: the requirement for increased profitability and the pressure to maintain excellence in customer service, in addition, the uncertainty and the risk of being fired , or increased responsibilities in equal economic and labor conditions, influence Also, much in the stress level.

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