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Christine John | healthtips
Long-term stress
3 years ago

Excessive physical exertion

Aug 15th 2013 at 4:25 AM

Today's time is not made for "sissy" - goes to high turnaround with an emphasis on competitiveness and desire to excel.

We all try to be the best - the best workers, the best parents, best children, and the best couple 

Once you've got the password to be the best choose for your base, at a time when ill fatigue syndrome or depression, we begin to be considered completely incompetent and incomplete

Let's stop struggling, stop thinking about your own imperfections, and stop comparing with others. It's not easy.

But will reward us peace of mind, there will be a feeling of well-being and our aches and pains with much ease.

How does it work?


Physical exhaustion still did not bring happiness to anyone. As you saw last time, the moment of satisfaction for long hours of pain and exhaustion really worth.

Excessive physical exertion including exercise worsens symptoms of the disease, so it is necessary to divide the work into subtasks.

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