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Emma Foster | HealthProgramm

Every kilogram lost will need 10 days

Aug 19th 2013 at 4:22 AM

During Binding Pierre Duncan allows you to add to the diet of 2 slices of bread, fruit, cheese, 2 servings of starchy foods! Two festive meals - At this stage, we prove the body, which are precisely the weight that we need. It is important to remember that for every kilogram lost will need 10 days.

And the more you lose the first two stages, the longer will be the third stage. The objective of phase Anchoring - avoid sudden weight gain and yo-yo effect. Final stage - stabilization - helps to keep the achieved weight. During this phase, you will only need a week to arrange a protein fasting day, give up the elevator and eat daily 3 tablespoons of oat bran. Agree, sounds easy?

Simple Rules constitute the essence of the method:
1. Use 100 foods: natural protein products 78 and 28 vegetables.
2. Authorized products can be used without restrictions, without suffering from hunger.
3. The method consists of four consecutive stages, beginning with the first day of the diet, and continues throughout life.
4. Also remember that the final stages of consolidation and stabilization of the proper weight are the most important.
5. Exercise "prescribed" as prescription medication, as well as a mandatory twenty-minute daily walk.
6. You can get pleasure from cooking to 1200 recipes from the international community.

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