Essential oils through the olfactory organs
Remove toxins, relax muscles, relieve mental stress and tune in to a dream you can, if the water temperature is between 30 and 37 ° C. People suffering from diseases of the cardiovascular system, do not take a hot bath 36 ° C (and not longer than 20 minutes). If there is a need to restore the lost power, not lull yourself, you should just take a warm bath (10 minutes at a temperature of 24 to 30 ° C). If you wish to energize and enhance blood circulation to several minutes immersed in a cold bath (temperature below 24 ° C). The duration should not exceed two minutes. get further details
Essential oils through the olfactory organs in different ways may include the work of the mind and the senses. There are oils that are able to relax - its lavender, neroli, mimosa and cypress - and there are those that are well-toned rosemary, bergamot, mint and geranium.
There are also tools and warming - orange, anise, patchouli, thyme. The main rule is the use of essential oils - it must first be dissolved in base oil for bath and only then add the water. To lift your mood and improve overall tone, perfect pine bath. For its preparation does not even need butter - a pair of pine or fir branches will be enough. These branches do not need to brew, simply dip them in hot water and soak for a while.
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