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Christine John | healthtips
Long-term stress
3 years ago

Espresso contains a lot of caffeine

Aug 29th 2013 at 11:03 PM

An excessive number of cups with whipped cream or cream to regularly three or more cubes of sugar, your weight-loss program on the other hand a little sabotage, “says Lobos Martine

Myth: Small espresso contains a lot of caffeine

Classic espresso is usually prepared from generally higher quality Arabica, which contains about half the caffeine than Robusta prevalent.

Moreover, the time when the hot water through coffee is shorter and thereby to espresso receives the least undesirable substances of coffee drinks. If I want coffee with less caffeine, the classic small espresso is the right choice.

Myth: Coffee raises blood pressure

Generally it is said that drinking coffee increases blood pressure.

However, if you do not drink coffee in excessive amounts - more than four cups a day and at the same time suffer from some health problems that preclude consumption of caffeine, this allowance does not risky.

Coffee can temporarily raise blood pressure slightly for those who are not accustomed to caffeine. People who drink coffee regularly, however, the body gets used to caffeine and blood pressure returned to baseline values.

Stick to foods low in fat and sugar, but hunger-never more than four hours. Carry a snack as your children. Dozen them smaller portions of main dishes and you will be satisfied you and your doctor.

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